You Can Do It!

Tips from the research and a life-long stress case

The View is Awesome from the Top

We all feel stressed out about big assignments. Some of us worry that we won't be able to do a satisfactory job, and some of us avoid the task all together because we don't know how to get started.

The goal of this Book Builder project is to present some basic strategies that will help everyone deal with the stress that comes with every major assignment.

Created with CAST's UDL Book Builder
CAST would like to thank Texthelp Inc. for use of the SpeechStream toolbar

But I can't help but be overwhelmed by some of my assignments!

Listen

And when I feel overwhelmed, I just keep procrastinating. Sometimes I don't finish the assignment at all.

Listen

I know I could do a better job if I could just manage my stress. Hopefully there are some helpful suggestions inside this Book Builder project.

Listen

Select this then click anywhere in the book to start reading text Speak the current selection Stops speech playback Double-click a word in the book and click this icon to translate the word into Spanish