When I am Feeling Mad
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Sometimes I feel mad . That is okay. Everyone gets mad every once and a while.
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I can tell I am feeling mad when I start breathing heavy.
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When I am feeling mad, I should close my eyes and take slow deep breaths.
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After I am done counting to ten, I can find my teacher or parent and tell them how I am feeling.
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In a calm voice, I would say, " I am feeling mad." Then, I would tell them what made me mad.
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Whoever I am talking with can help me think of ways to calm down and think of strategies to aviod the problem that made me feel mad.
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I am learning how to stay calm when I am feeling mad.
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