When I feel angry, I can get away from the person who is making me mad.
- •If I am home, I can go to another room.
- If I am in school, I will go to a quiet room
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•Tell the teachers, mom, dad, brother, and sister that I am angry.
•My voice can be upset but I will use nice words
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When I am upset, I will ask to take a five-minute break from an upsetting job or job that I do not like to do.
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When I feel angry, I will squeeze and pound the playdough or any squishy, soft thing.
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I will take a deep breath and count to five. I will take a deep breath and blow it out.
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When I feel angry, there are things that I can do and things that I cannot do!
I can't hit, kick, or hurt myself or others in any way.
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If I remember to do some of the five things when I feel angry, I can start to feel better and not so angry.
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