Healthy Habits
Important ways to stay healthy for kids!
Washing Hands
To stay healthy and not get sick
Hand washing is the perfect fix
The soap and water wash the germs away
And clean hands are here to stay!
Sleep
Go to bed early, don't stay up late
You will have more energy and feel really great.
Sleeping allows your body to rest
You need enough to feel your best!
Brushing Your Teeth
Brushing teeth at least twice a day,
Will help to keep the cavities away.
Brush gently in circles and up and down,
Too get rid of germs; and you can smile, not frown!
Good Food Choices
Choosing foods from many food groups is wise,
How much of each depends on the size
Eat more from the veggies, grains and meats
and stay away from too much sugar and treats!
Exercise
When you are bored go outside and play
You should run, jump and exercise everyday
Your body needs to stretch and move
Sixty minutes a day, get in the groove!
