Healthy Habits

http://www.pharmaprojects.com/therapy_analysis/sleep_0209.htm

Sleep

Go to bed early, don't stay up late

You will have more energy and feel really great.

Sleeping allows your body to rest

You need enough to feel your best!

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Kids need enough sleep to be able to do their best in school. If you feel tired, it is very hard to do your best!

Did you know you do the most growing when you sleep? Want to be nice and tall? Then rest up!